International Stress Awareness Week reminds us that stress is now one of the biggest killers. Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Left unchecked it can contribute to many health problems.These are some ways to manage stress:Regular physical activity is vital for your health. Exercise or going for a walk working out regularly is one of the best ways to relax your body and mind. Relax Your Muscles by getting a massage. When you're stressed, your muscles get tense and most important eat well.
SHU Dean Participates in NTC Programme Evaluators Training on Quality Assurance in Technology Education
Prof. Dr. Muhammad Zeeshan Ul Haq, Dean, Faculty of Engineering, Salim Habib University, participated in the four-day Programme Evaluators (PEVs)
